Cleaning is NOT my forte. I wish I was the type that loved to clean, but I'm not. My energy goes into getting creative, doing a project, or making a meal, and then......ppphhhhhhttttttttttttt (that's the sound of air being let out of a balloon) I have NO energy or desire to clean up my messes or my kids messes by the end of the day. I would much rather leave it and tackle it the next morning with that new mercy I've been promised.
I know(believe me, I know) the house just can't function that way. The next morning provides it's own messes and before you know it it is Saturday and the house is a disaster! I don't like living that way, and it is my job to provide a home that is welcoming and livable. So to trick myself into discipline on those areas that always sneak by me throughout the day, I created the above checklist.
I print it out and slip it into a page protector. I fill out the calendar, to do list, and meal plan at the beginning of the week with a dry erase marker and then leave it on the kitchen counter so it is easily accessible and seen by all who want to keep me accountable : ) kids are great at that!
The other items are to be checked off. Each time I drink a glass of water, I fill in a water drop. I keep an 8 oz cup right by my sheet. It is easier for me to drink one small cup at a time, than to fill a big water bottle with a day's worth of water in it and feel overwhelmed.
The Bible, prayer, and exercise section just gets filled in once they are done. Sometimes all it takes is the idea that "I get to fill in the circle and complete my chart!" or " I don't want exercise to be the only blank not filled out so I better just do it!" to help me complete my tasks when I thought I had no energy. Because really, for me, it's just getting started. Once I actually start something, I'm good. I do it. It's the thought of not knowing where or how to start that throws me into a tailspin.
For the cleaning section I split up the main household chores into a few each day. This way I am not overwhelmed, it is easily doable in a few 15 min spurts, and the whole house gets touched at least once a week.
I know everyone's house and schedules are different and that this exact chart wont work for you, but I'd encourage you to make your own and give it a shot.