Friday, February 3, 2012

Chicken-Veggie Tray

So there isn't even a recipe for this meal. 
Very easy. Very versatile. Very tasty.

Simply take some chicken -legs, thighs, whole chicken cut-up, whatever- and drizzle with olive oil, salt and pepper.

Put on a cooking tray and broil on high about 6 inches away from broiler, turning until brown on both sides (about 6 min per side).

Next, add any veggies you want: potatoes, carrots, broccoli, cauliflower, peppers, onion, etc. 
Drizzle with olive oil and salt and pepper.  
Add to tray of chicken and move to about 10-12 inches away from broiler.
Keep an eye on it and stir it once and a while. 
Pull out when chicken is 165* and veggies are soft. (approx. 20 min.)

Some veggies, like broccoli, won't take as long to cook and you may want to add in the last 10 min.

There you go! A whole meal on one tray!
Add whatever fixin's you like- BBQ sauce, bread and butter, a salad 

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